Adam Gralak v15:00/2:00r...2 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
396
Calories
118
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,677 |
| Overall Time | 34:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 135 |
June 09, 2026 18:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 792 | 22 | 118 | |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 720 | 22 | 112 | |
| r: 2:00 | 29 | ||||||
| 15:00.0 | 3,471 | 2:09.6 | 161 | 864 | 23 | 125 | |
| r: 2:00 | 29 | ||||||
| r58 |
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Workout Graph
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