Adam Gralak v15:00/2:00r...2 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
111
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
June 10, 2026 17:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 748 | 23 | 111 | |
| 15:00.0 | 3,190 | 2:21.0 | 125 | 732 | 23 | 110 | |
| r: 2:00 | 39 | ||||||
| 15:00.0 | 3,266 | 2:17.7 | 134 | 764 | 24 | 112 | |
| r: 2:00 | 24 | ||||||
| r63 |
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Workout Graph
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