Adam Gralak v15:00/2:00r...2 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
447
Calories
128
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
June 11, 2026 18:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 894 | 23 | 128 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 836 | 23 | 119 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,639 | 2:03.6 | 185 | 952 | 23 | 137 | |
| r: 2:00 | 22 | ||||||
| r53 |
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Workout Graph
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