Adam Gralak v15:00/2:00r...3 row
9,681
Meters
45:00.0
Time
2:19.4
Pace
563
Calories
104
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,780 |
| Overall Time | 51:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 120 |
June 12, 2026 18:06:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,681 | 2:19.4 | 129 | 750 | 22 | 104 | |
| 15:00.0 | 3,180 | 2:21.5 | 124 | 732 | 21 | 103 | |
| r: 2:00 | 32 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 740 | 22 | 103 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,297 | 2:16.4 | 138 | 780 | 23 | 106 | |
| r: 2:00 | 26 | ||||||
| r99 |
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Workout Graph
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