Adam Gralak v15:00/2:00r...2 row
6,990
Meters
30:00.0
Time
2:08.7
Pace
438
Calories
125
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 121 |
June 14, 2026 11:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,990 | 2:08.7 | 164 | 876 | 23 | 125 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 844 | 23 | 120 | |
| r: 2:00 | 145 | ||||||
| 15:00.0 | 3,558 | 2:06.4 | 173 | 908 | 23 | 131 | |
| r: 2:00 | 25 | ||||||
| r170 |
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Workout Graph
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