Adam Gralak v15:00/2:00r...3 row
10,630
Meters
45:00.0
Time
2:06.9
Pace
679
Calories
128
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,713 |
| Overall Time | 51:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 155 |
June 15, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,630 | 2:06.9 | 171 | 905 | 22 | 128 | |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 828 | 23 | 120 | |
| r: 2:00 | 48 | ||||||
| 15:00.0 | 3,715 | 2:01.1 | 197 | 1000 | 21 | 136 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 3,517 | 2:07.9 | 167 | 888 | 22 | 129 | |
| r: 2:00 | 20 | ||||||
| r83 |
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Workout Graph
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