Adam Gralak v15:00/2:00r...1 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
199
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 131 |
June 16, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 796 | 22 | |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 796 | 22 | |
| r: 2:00 | 18 | |||||
| r18 |
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Workout Graph
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