Adam Gralak v20:00/2:00r...2 row
8,728
Meters
40:00.0
Time
2:17.4
Pace
515
Calories
118
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,810 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 121 |
June 17, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 772 | 23 | 118 | |
| 20:00.0 | 4,312 | 2:19.1 | 130 | 759 | 23 | 117 | |
| r: 2:00 | 50 | ||||||
| 20:00.0 | 4,415 | 2:15.9 | 139 | 786 | 23 | 120 | |
| r: 2:00 | 32 | ||||||
| r82 |
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Workout Graph
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