Adam Gralak v20:00/2:00r...2 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
537
Calories
123
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 119 |
June 22, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 805 | 23 | 123 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 765 | 23 | 114 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 4,550 | 2:11.8 | 153 | 846 | 23 | 133 | |
| r: 2:00 | 32 | ||||||
| r63 |
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Workout Graph
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