Adam Gralak 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
309
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 120 |
June 23, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 927 | 309 | 24 | 127 |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 24 | 123 |
| 8:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 24 | 127 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 25 | 128 |
| 16:00.0 | 972 | 2:03.4 | 186 | 960 | 64 | 24 | 128 |
| 20:00.0 | 962 | 2:04.7 | 180 | 930 | 62 | 24 | 133 |
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Workout Graph
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