Adam Gralak 20:08 row
4,383
Meters
20:08.2
Time
2:17.8
Pace
258
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 129 |
June 25, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,383 | 2:17.8 | 134 | 768 | 258 | 21 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 21 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 21 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 21 |
| 20:08.2 | 469 | 2:16.6 | 137 | 786 | 28 | 21 |
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Workout Graph
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