Adam Gralak v15:00/2:00r...2 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
397
Calories
117
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,739 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
June 26, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 794 | 24 | 117 | |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 776 | 24 | 114 | |
| r: 2:00 | 42 | ||||||
| 15:00.0 | 3,376 | 2:13.2 | 148 | 812 | 24 | 120 | |
| r: 2:00 | 30 | ||||||
| r72 |
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Workout Graph
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