Adam Gralak 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
416
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
June 28, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 832 | 416 | 21 | 120 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 21 | 114 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 21 | 117 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 21 | 119 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 21 | 124 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 22 | 128 |
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Workout Graph
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