Adam Gralak v20:00/2:00r...3 row
12,892
Meters
1:00:00.0
Time
2:19.6
Pace
755
Calories
117
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,949 |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 109 |
June 29, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,892 | 2:19.6 | 129 | 755 | 23 | 117 | |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 771 | 24 | 117 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 4,356 | 2:17.7 | 134 | 765 | 23 | 116 | |
| r: 2:00 | 27 | ||||||
| 20:00.0 | 4,171 | 2:23.8 | 118 | 729 | 22 | 120 | |
| r57 |
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Workout Graph
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