Adam Gralak 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
322
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 138 |
June 30, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 966 | 322 | 21 | 133 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 63 | 21 | 123 |
| 8:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 21 | 131 |
| 12:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 21 | 131 |
| 16:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 21 | 138 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 68 | 21 | 143 |
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Workout Graph
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