Adam Gralak v20:00/2:00r...2 row
8,184
Meters
40:00.0
Time
2:26.6
Pace
459
Calories
110
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 44:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 113 |
July 01, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,184 | 2:26.6 | 111 | 688 | 21 | 110 | |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 672 | 21 | 107 | |
| r: 2:00 | 32 | ||||||
| 20:00.0 | 4,143 | 2:24.8 | 115 | 705 | 21 | 113 | |
| r: 2:00 | 23 | ||||||
| r55 |
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Workout Graph
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