Adam Gralak v20:00/2:00r...2 row
8,559
Meters
40:00.0
Time
2:20.2
Pace
497
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 120 |
July 08, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,559 | 2:20.2 | 127 | 745 | 23 | |
| 20:00.0 | 4,236 | 2:21.6 | 123 | 729 | 23 | |
| r: 2:00 | 34 | |||||
| 20:00.0 | 4,323 | 2:18.7 | 131 | 762 | 23 | |
| r: 2:00 | 36 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.