Adam Gralak v15:00/3:00r...3 row
9,887
Meters
45:00.0
Time
2:16.5
Pace
580
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,942 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 170 |
January 30, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,887 | 2:16.5 | 137 | 773 | 19 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 760 | 19 | |
| r: 3:00 | 16 | |||||
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 19 | |
| r: 3:00 | 18 | |||||
| 15:00.0 | 3,306 | 2:16.1 | 139 | 776 | 19 | |
| r: 3:00 | 21 | |||||
| r55 |
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Workout Graph
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