Adam Gralak v15:00/3:00r...3 row
10,008
Meters
45:00.0
Time
2:14.8
Pace
597
Calories
122
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 171 |
January 31, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,008 | 2:14.8 | 143 | 796 | 20 | 122 | |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 780 | 20 | 114 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 788 | 20 | 122 | |
| r: 3:00 | 21 | ||||||
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 21 | 131 | |
| r: 3:00 | 23 | ||||||
| r63 |
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Workout Graph
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