Adam Gralak 10000m row
10,000
Meters
45:11.4
Time
2:15.5
Pace
589
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 165 |
February 01, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:11.4 | 10,000 | 2:15.5 | 140 | 782 | 589 | 21 | 116 |
| 9:12.3 | 2,000 | 2:18.0 | 133 | 756 | 116 | 21 | 109 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 826 | 121 | 22 | 118 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 772 | 117 | 22 | 112 |
| 9:23.1 | 8,000 | 2:20.7 | 125 | 728 | 114 | 21 | 112 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 831 | 121 | 22 | 129 |
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Workout Graph
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