Adam Gralak 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 161 |
February 02, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 782 | 391 | 22 | 116 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 24 | 113 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 | 116 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 22 | 114 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 | 111 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 790 | 79 | 23 | 128 |
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Workout Graph
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