Adam Gralak v15:00/4:00r...3 row
9,296
Meters
45:00.0
Time
2:25.2
Pace
519
Calories
105
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,358 |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 170 |
February 03, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,296 | 2:25.2 | 114 | 692 | 22 | 105 | |
| 15:00.0 | 2,956 | 2:32.2 | 99 | 640 | 21 | 99 | |
| r: 4:00 | 18 | ||||||
| 15:00.0 | 3,215 | 2:19.9 | 128 | 736 | 22 | 107 | |
| r: 4:00 | 21 | ||||||
| 15:00.0 | 3,125 | 2:24.0 | 117 | 700 | 23 | 109 | |
| r: 4:00 | 23 | ||||||
| r62 |
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Workout Graph
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