Adam Gralak v2000m/3:00r...3 row
6,000
Meters
24:33.2
Time
2:02.7
Pace
395
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 33:33.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 153 |
February 04, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.2 | 6,000 | 2:02.7 | 189 | 965 | 26 | 148 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 986 | 27 | 139 | |
| r: 3:00 | 21 | ||||||
| 8:08.5 | 2,000 | 2:02.1 | 192 | 965 | 27 | 152 | |
| r: 3:00 | 15 | ||||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 26 | 155 | |
| r: 3:00 | 24 | ||||||
| r60 |
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Workout Graph
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