Adam Gralak 40:00 row
8,537
Meters
40:00.0
Time
2:20.5
Pace
488
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 153 |
February 05, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 732 | 488 | 22 | 114 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 675 | 90 | 22 | 111 |
| 16:00.0 | 1,690 | 2:22.0 | 122 | 720 | 96 | 22 | 110 |
| 24:00.0 | 1,710 | 2:20.3 | 127 | 735 | 98 | 22 | 114 |
| 32:00.0 | 1,745 | 2:17.5 | 135 | 757 | 101 | 22 | 117 |
| 40:00.0 | 1,765 | 2:15.9 | 139 | 772 | 103 | 23 | 122 |
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Workout Graph
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