Adam Gralak v6:00/r...9 row
7,778
Meters
36:00.0
Time
2:18.8
Pace
453
Calories
118
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,832 |
| Overall Time | 48:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 153 |
February 07, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,778 | 2:18.8 | 131 | 755 | 23 | 118 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 610 | 21 | 108 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | 114 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 122 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 22 | 108 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 23 | 120 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 25 | 129 | |
| r: 4:00 | 18 | ||||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 22 | 112 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 23 | 116 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 140 | |
| r: 4:00 | 19 | ||||||
| r54 |
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Workout Graph
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