Adam Gralak v12:00/3:00r...3 row
7,959
Meters
36:00.0
Time
2:15.6
Pace
469
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 162 |
February 08, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,959 | 2:15.6 | 140 | 781 | 22 | |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 715 | 22 | |
| r: 3:00 | 21 | |||||
| 12:00.0 | 2,689 | 2:13.8 | 146 | 800 | 23 | |
| r: 3:00 | 21 | |||||
| 12:00.0 | 2,740 | 2:11.3 | 154 | 830 | 23 | |
| r: 3:00 | 23 | |||||
| r65 |
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Workout Graph
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