Adam Gralak v10:00/2:00r...4 row
9,209
Meters
40:00.0
Time
2:10.3
Pace
561
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 160 |
February 10, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,209 | 2:10.3 | 158 | 841 | 22 | |
| 10:00.0 | 2,234 | 2:14.2 | 145 | 792 | 23 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 798 | 22 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 23 | |
| r: 2:00 | 24 | |||||
| r84 |
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Workout Graph
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