Adam Gralak 45:00 row
9,996
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 157 |
February 11, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,996 | 2:15.0 | 142 | 786 | 590 | 23 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 740 | 111 | 23 |
| 18:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 23 |
| 27:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 23 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 24 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 840 | 126 | 23 |
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Workout Graph
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