Adam Gralak 20:00 row
4,266
Meters
20:00.0
Time
2:20.6
Pace
241
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 135 |
February 12, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 723 | 241 | 21 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 23 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 21 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 |
| 16:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 21 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.