Adam Gralak v15:00/4:00r...4 row
13,375
Meters
1:00:00.0
Time
2:14.5
Pace
794
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,481 |
| Overall Time | 1:16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 135 |
February 13, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,375 | 2:14.5 | 144 | 794 | 22 | |
| 15:00.0 | 3,320 | 2:15.5 | 141 | 780 | 22 | |
| r: 4:00 | 29 | |||||
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 23 | |
| r: 4:00 | 27 | |||||
| 15:00.0 | 3,191 | 2:21.0 | 125 | 728 | 22 | |
| r: 4:00 | 27 | |||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 22 | |
| r: 4:00 | 23 | |||||
| r106 |
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Workout Graph
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