Adam Gralak v20:00/4:00r...2 row
8,580
Meters
40:00.0
Time
2:19.8
Pace
492
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,643 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 127 |
February 15, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,580 | 2:19.8 | 128 | 738 | 21 | |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 732 | 21 | |
| r: 4:00 | 30 | |||||
| 20:00.0 | 4,311 | 2:19.1 | 130 | 744 | 21 | |
| r: 4:00 | 33 | |||||
| r63 |
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Workout Graph
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