Adam Gralak v15:00/3:00r...4 row
8,793
Meters
40:00.0
Time
2:16.4
Pace
519
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 49:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 150 |
February 17, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,793 | 2:16.4 | 138 | 778 | 21 | |
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 20 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 22 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 20 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 23 | |
| r66 |
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Workout Graph
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