Adam Gralak 40:07 row
8,691
Meters
40:07.0
Time
2:18.4
Pace
502
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 148 |
February 19, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,691 | 2:18.4 | 132 | 750 | 502 | 20 |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 713 | 107 | 20 |
| 18:00.0 | 1,936 | 2:19.4 | 129 | 740 | 111 | 20 |
| 27:00.0 | 1,949 | 2:18.5 | 132 | 746 | 112 | 20 |
| 36:00.0 | 1,948 | 2:18.6 | 131 | 746 | 112 | 21 |
| 40:07.0 | 965 | 2:07.9 | 167 | 874 | 60 | 21 |
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Workout Graph
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