Adam Gralak v500m/3:00r...6 row
3,000
Meters
10:45.1
Time
1:47.5
Pace
224
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 28:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 144 |
February 20, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1250 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 29 | |
| r: 3:00 | 32 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 25 | |
| r: 3:00 | 35 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | |
| r: 3:00 | 30 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| r: 3:00 | 33 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| r: 3:00 | 32 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| r: 3:00 | 23 | |||||
| r185 |
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Workout Graph
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