Adam Gralak v20:00/4:00r...2 row
8,747
Meters
40:00.0
Time
2:17.1
Pace
514
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 147 |
February 22, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,747 | 2:17.1 | 136 | 771 | 21 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 21 | |
| r: 4:00 | 24 | |||||
| 20:00.0 | 4,378 | 2:17.0 | 136 | 777 | 21 | |
| r: 4:00 | 38 | |||||
| r62 |
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Workout Graph
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