Adam Gralak v1500m/4:00r...4 row
6,000
Meters
25:43.6
Time
2:08.6
Pace
371
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 41:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 146 |
February 23, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.6 | 6,000 | 2:08.6 | 164 | 865 | 25 | |
| 6:42.6 | 1,500 | 2:14.2 | 145 | 795 | 24 | |
| r: 4:00 | 15 | |||||
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 25 | |
| r: 4:00 | 35 | |||||
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 26 | |
| r: 4:00 | 37 | |||||
| 6:19.3 | 1,500 | 2:06.4 | 173 | 892 | 25 | |
| r: 4:00 | 38 | |||||
| r125 |
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Workout Graph
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