Adam Gralak v10:00/r...14 row
7,102
Meters
35:00.0
Time
2:27.8
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,102 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 138 |
February 26, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,102 | 2:27.8 | 108 | 685 | 23 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 21 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 27 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 28 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 27 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 27 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 27 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 28 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 21 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 21 |
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Workout Graph
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