Adam Gralak v4:00/r...10 row
5,461
Meters
25:00.0
Time
2:17.3
Pace
317
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,461 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 138 |
March 01, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,461 | 2:17.3 | 135 | 760 | 24 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 |
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Workout Graph
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