Adam Gralak v25:00/3:00r...2 row
11,358
Meters
50:00.0
Time
2:12.0
Pace
685
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 56:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 139 |
March 04, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,358 | 2:12.0 | 152 | 822 | 23 | |
| 25:00.0 | 5,617 | 2:13.5 | 147 | 804 | 23 | |
| r: 3:00 | 19 | |||||
| 25:00.0 | 5,741 | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 30 | |||||
| r49 |
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Workout Graph
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