Adam Gralak v500m/0:30r...8 row
6,000
Meters
24:37.0
Time
2:03.0
Pace
386
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,134 |
| Overall Time | 28:07.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 245 |
March 06, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000 | 2:03.0 | 188 | 940 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | |
| r: 0:30 | 30 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 20 | |
| r: 0:30 | 24 | |||||
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 20 | |
| r: 0:30 | 20 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 19 | |
| r: 0:30 | 19 | |||||
| 4:55.8 | 1,200 | 2:03.2 | 187 | 937 | 20 | |
| r: 0:30 | 11 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 20 | |
| r: 0:30 | 15 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 21 | |
| r: 0:30 | 15 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 20 | |
| r134 |
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Workout Graph
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