Adam Gralak 40:00 row
9,136
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 126 |
March 07, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 828 | 552 | 23 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 23 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 780 | 104 | 23 |
| 24:00.0 | 1,833 | 2:10.9 | 156 | 832 | 111 | 24 |
| 32:00.0 | 1,844 | 2:10.1 | 159 | 840 | 112 | 24 |
| 40:00.0 | 1,904 | 2:06.0 | 175 | 900 | 120 | 24 |
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Workout Graph
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