Adam Gralak v25:00/3:00r...2 row
10,848
Meters
50:00.0
Time
2:18.2
Pace
629
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,891 |
| Overall Time | 56:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 141 |
March 09, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,848 | 2:18.2 | 132 | 754 | 23 | |
| 25:00.0 | 5,342 | 2:20.3 | 126 | 734 | 22 | |
| r: 3:00 | 14 | |||||
| 25:00.0 | 5,506 | 2:16.2 | 138 | 775 | 25 | |
| r: 3:00 | 29 | |||||
| r43 |
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Workout Graph
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