Adam Gralak v1000m/3:00r...4 row
4,000
Meters
16:03.0
Time
2:00.3
Pace
264
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 28:03.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 129 |
March 10, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 4,000 | 2:00.3 | 201 | 986 | 27 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 28 | |
| r: 3:00 | 45 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 27 | |
| r: 3:00 | 35 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 27 | |
| r: 3:00 | 58 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 19 | |||||
| r157 |
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Workout Graph
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