Adam Gralak v25:00/3:00r...2 row
10,227
Meters
45:00.0
Time
2:12.0
Pace
617
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 48:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 138 |
March 13, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,227 | 2:12.0 | 152 | 822 | 24 | |
| 25:00.0 | 5,600 | 2:13.9 | 146 | 799 | 24 | |
| r: 3:00 | 33 | |||||
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 24 | |
| r33 |
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Workout Graph
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