Adam Gralak v15:00/3:00r...1 row
3,027
Meters
15:00.0
Time
2:28.6
Pace
173
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 150 |
March 14, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,027 | 2:28.6 | 107 | 692 | 23 | |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 692 | 23 | |
| r: 3:00 | 21 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.