Adam Gralak v15:00/3:00r...1 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,384 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 150 |
March 14, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 796 | 25 | |
| 15:00.0 | 3,356 | 2:14.0 | 145 | 796 | 25 | |
| r: 3:00 | 27 | |||||
| r27 |
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Workout Graph
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