Adam Gralak v250m/4:00r...6 row
1,500
Meters
4:42.3
Time
1:34.1
Pace
134
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 28:42.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 31 |
| Stroke Count | 148 |
| Drag Factor | 207 |
March 17, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,500 | 1:34.1 | 420 | 1708 | 31 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| r: 4:00 | 67 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 31 | |
| r: 4:00 | 190 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 30 | |
| r: 4:00 | 200 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 33 | |
| r: 4:00 | 219 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 29 | |
| r: 4:00 | 407 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 34 | |
| r: 4:00 | 24 | |||||
| r1,107 |
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Workout Graph
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