Adam Gralak v20:00/3:00r...2 row
8,092
Meters
35:43.6
Time
2:12.4
Pace
486
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 38:43.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 151 |
March 18, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.6 | 8,092 | 2:12.4 | 151 | 816 | 25 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 810 | 25 | |
| r: 3:00 | 20 | |||||
| 15:43.6 | 3,583 | 2:11.6 | 153 | 824 | 25 | |
| r20 |
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Workout Graph
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