Adam Gralak 29:56 row
6,699
Meters
29:56.0
Time
2:14.0
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 144 |
March 20, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.0 | 6,699 | 2:14.0 | 145 | 793 | 396 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 29:56.0 | 1,144 | 2:09.3 | 162 | 851 | 70 | 27 |
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