Adam Gralak v15:00/3:00r...2 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
399
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 143 |
March 21, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 798 | 26 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 756 | 26 | |
| r: 3:00 | 23 | |||||
| 15:00.0 | 3,435 | 2:11.0 | 156 | 840 | 26 | |
| r: 3:00 | 21 | |||||
| r44 |
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Workout Graph
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